In this episode, I share:
- Facts about collective trauma and how it impacts BIPOC bodies
- Why individual counseling/coaching may not be working for you
- How to overcome guilt trips when setting boundaries
- And more!
Ready to discover how communal healing can improve your mind AND body? Well, grab your drink of choice and listen in on this courageous conversation!
If you have any questions about this episode or any suggested topics for future episodes, please email me at firstname.lastname@example.org.
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Note: If you’re experiencing the 4 A’s (Affairs, Addiction, Abuse, Abandonment) or emotional neglect in your relationship, please seek professional counseling to receive the proper support you need. You can also reach out to the National Domestic Violence Hotline at http://www.thehotline.org/ or 800.799.7233 to receive resources in your area.
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